SALADS
Make Your Own Salad
€6.90
Chicken Caesar Salad
Iceberg, chicken, bacon, cherry tomatoes, parmesan flakes, croutons and Caesar dressing
€7.50
Prawn Caesar Salad
Iceberg, prawns, bacon, cherry tomatoes, parmesan flakes, croutons and Caesar dressing
€8.90
Healthy Chick Salad
Mixed greens, chicken, beetroot, cucumber, carrot, sweetcorn, sunflower seeds and hummus dressing
€7.50
Chicken Avocado Salad
Rocket, chicken, avocado, sweetcorn, cherry tomatoes, feta cheese, sunflower seeds and honey mustard dressing
€7.50
Mediterranean Pasta Salad
Spinach, whole grain pasta, avocado, cherry tomatoes, feta cheese, olives, red onion and pesto dressing
€7.50
Seafood Palmito Salad
Lettuce, iceberg, crabsticks, baby shrimps, avocado, cherry tomatoes, sweetcorn, palmito and thousand island dressing
€9.00
Smoked Salmon Salad
Lettuce, smoked salmon, egg, avocado, olives, carrot, sweetcorn, capers, and olive oil with lemon
€9.90
Chicken & Cashews Salad
Rocket, chicken, cashew nuts, sweetcorn, carrot, avocado, feta cheese with olive oil and lemon dressing
€7.90
Superfood Quinoa Salad
Mixed greens, quinoa, beetroot, bell peppers, avocado, cucumber, onion, coriander, turmeric and olive oil with lemon
€7.20
Apple & Walnut Salad
Mixed greens, apple, avocado, walnuts, raisins, parmesan flakes, and honey mustard dressing
€6.90
Tuna Volcano Salad
Spinach, tuna, quinoa, egg, carrot, cherry tomatoes, avocado, almonds and olive oil with lemon
€7.90
Prawn Quinoa Salad
Spinach, prawns, quinoa, onion, cucumber, almonds, parmesan flakes and olive oil with lemon
€8.90
Beetroot & Orange Salad
Mixed greens, beetroot, orange, avocado, feta cheese, walnuts and balsamic vinaigrette
€6.90
Carrot & Tahini Salad
Rocket, carrot, avocado, sweetcorn, olives, feta, croutons and tahini dressing
€6.90
Oriental Salad
Spinach, rocket, sweet potatoes, quinoa, carrot, cherry tomatoes, olives, parmesan flakes, coriander and hummus dressing
€7.50
Chicken Twister Salad
Iceberg, chicken, sweetcorn, carrot, feta cheese, onion, croutons and Caesar dressing
€7.50
Cranberry Apple Quinoa Salad
Rocket, quinoa, apple, carrot, almond flakes, dried cranberries, feta cheese and apple cider vinegar with olive oil dressing
€6.90
Super Veggies Salad
Spinach, quinoa, avocado, sweet potato, beetroot, carrot, sweetcorn, cherry tomatoes and olive oil with lemon
€7.90
Potato & Avocado Salad
Mixed greens, potatoes, avocado, sweetcorn, cherry tomatoes, onion, sunflower seeds, coriander and honey mustard dressing
€6.90
Prawn & Avocado Salad
Lettuce, prawns, avocado, sweetcorn, cherry tomatoes, cucumber, almonds and olive oil with lemon
€8.90
Manouri Cheese Salad
Rocket, manouri cheese, avocado, dried figs, cherry tomatoes, walnuts & crunchy pita bread with honey balsamic
€8.00
JACKET POTATOES
Make Your Own Jacket Potato
€4.00
Bacon Jacket Potato
Bacon, cheddar cheese
€5.70
Hummus Jacket Potato
Hummus, carrot and red onion
€5.70
Tuna Jacket Potato
Tuna, tomato, cucumber, sweetcorn and mayonnaise
€5.70
Pesto Jacket Potato
Pesto, feta and cherry tomatoes
€5.70
Beetroot Jacket Potato
Beetroot, coriander and dijon sauce
€5.70
WRAPS
Chicken Avocado Wrap
Chicken, avocado, rocket and dijon sauce
€6.00
Egg & Avocado Wrap
Egg, avocado, spinach, cucumber and honey-mustard
€6.00
Veggie Plus Wrap
Grilled vegetables, rocket, tomato, halloumi, avocado, hummus and balsamic glaze
€6.70
Sweet Chilli Chicken Wrap
Chicken, carrot, bell peppers, onion and sweet chilli sauce
€6.00
Bacon Cheese Wrap
Bacon, lettuce, tomato, cheddar cheese and dijon sauce
€6.00
Halloumi Bacon Wrap
Bacon, lettuce,, tomato, cheddar cheese and dijon sauce
€6.00
Tuna Wrap
Tuna, lettuce, cucumber, tomato, sweetcorn and mayonnaise
€6.00
Caesar Wrap
Iceberg, chicken, bacon, tomato, parmesan and Caesar dressing
€6.50
Vegetarian Wrap
Grilled vegetables, rocket, tomato, hummus and balsamic glaze
€6.00
Smoked Salmon Wrap
Smoked salmon, cream cheese, lettuce, tomatoes and capers
€7.50
Prawns & Crabs Wrap
Lettuce, prawns, crabsticks, tomato and thousand island
€7.70
Chicken & Feta Wrap
Lettuce, chicken, sweetcorn, feta cheese and honey-mustard sauce
€6.50
BAGELS
Creamy Chicken Bagel
Chicken, cream cheese, avocado and carrot
€6.90
Egg & Avocado Bagel
Avocado, egg, rocket and pesto
€6.50
Chicken & Hummus Bagel
Chicken, spinach, tomato, cucumber and hummus
€6.70
Cheesy Tuna Bagel
Tuna, cheddar cheese, lettuce, tomato, cucumber and mayonnaise
€6.90
Smoked Salmon Bagel
Smoked salmon, cream cheese, rocket, cucumber and onion
€7.90
Peanut Butter Veggies Bagel
Grilled vegetables and peanut butter
€6.50
Mozzarella Bagel
Mozzarella, rocket, tomato and pesto
€6.90
Cheese & Tomato Bagel
Cream cheese, cheddar cheese, halloumi and tomato
€6.50
Sweet Tahini Bagel
Tahini spread, banana and honey
€6.20
Just Cream Cheese Bagel
€4.90
Just Avocado Bagel
€5.90
Just Bagel
€3.00
Breakfast Bagel
Smashed avocado, tomato & halloumi
€6.50
DESSERTS
TSBL Cookie
Peanut butter, oats, almonds, honey, cinnamon, orange zest and dark choco chips
€1.00
Oats & Honey Yoghurt Pot
€3.60
Honey & Walnut Yoghurt Pot
€3.60
Homemade Apple Pie
Flour, eggs, apples, sugar, almonds
€3.50
Fruit Yoghurt Pot
€3.60
Fruit Salad
€4.00
Peanut Butter Wrap
Peanut butter, honey, banana and cinnamon
€5.50
Fruits, Oats & Honey Yoghurt Pot
€3.80
Banana, Peanut Butter, Oats, Honey & Choco Chips Yoghurt Pot
€4.90
Cinnamon Bun
€2.50
JUICES
Hangover Juice
Beetroot, celery, carrot, ginger, orange, lemon
€3.80
ABC Juice
Apple, beetroot, carrot
€3.80
Citrus Mix Juice
Orange, grapefruit, lemon
€3.80
Antivirus Juice
Carrot, ginger
€4.20
Green Magic Juice
Apple, celery, cucumber, lemon, mint, ginger
€3.80
Wake Up Juice
Carrot, apple, celery
€3.80
Good Life Juice
Aloe vera, apple, celery, lemon
€3.80
Energizer Juice
Grapefruit, ginger, apple
€3.80
Ginger Shot
Ginger & apple
€2.00
DRINKS
Water
€0.80
Sparkling Water
€1.80
Coca Cola
€1.50
Coca Cola Zero
€1.50
Sprite
€1.50
CUTLERY
Cutlery
€0.50